Project Manomitra: Mental Health Awareness Workshop Organised by Vidhimitra at DNLU Jabalpur
Vidhimitra – The Legal Aid Cell of DNLUJabalpur successfully organised Project Manomitra, a Mental Health Awareness Workshop led by eminent experts to promote student well-being and stress management — scroll down to read more!
Jabalpur, February 21, 2026 - In a significant step toward promoting mental well-being among students and staff, Vidhimitra – The Legal Aid Cell of Dharmashastra National Law University successfully organized Project Manomitra – Mental Health Awareness Workshop on 21st February 2026.
The event was conducted under the visionary leadership of Prof. (Dr.) Manoj Kumar Sinha, Vice Chancellor, and Dr. Praveen Tripathi, Registrar of the university.
Distinguished Speakers Grace the Mental Health Workshop
The programme was graced by eminent mental health professionals:
- Col. (Dr) Amresh Dubey, Associate Professor & Head of Department, Psychiatry at Sukh Sagar Medical College & Hospitals
- Aditya Karwal, Mental Health Counselor at Life Mantra Counseling Services
The workshop was organized under the guidance of Faculty Advisors Dr. Jalaj Goantiya and Mrs. Isha Paliwal, and was efficiently coordinated by Convenor Ms. Isha Mehrotra and Co-Convenor Ms. Alfishan Nayab.
Importance of Mental Health in Academic Institutions
Addressing the gathering, Dr. Amresh Dubey emphasized the critical importance of mental health awareness for both students and staff in academic institutions. He elaborated on common mental health disorders such as:
- Anxiety
- Depression
- Bipolar disorder
- Stress-related conditions
He stressed the significance of:
- Early identification of symptoms
- Seeking timely professional help
- Maintaining a healthy lifestyle
- Regular exercise
- Balanced diet
- Proper sleep patterns
His session provided valuable clinical insights and practical advice, making mental health discussions more accessible and relatable to the university community.
Coping Techniques and Mindfulness Practices for Stress Management
Continuing the session, Mr. Aditya Karwal introduced practical coping techniques to effectively manage stress and anxiety, especially within demanding academic environments. He highlighted:
- Mindfulness practices
- Self-care routines
- Emotional regulation strategies
- Techniques to sustain productivity
His interactive approach helped attendees understand how small, consistent lifestyle changes can significantly improve mental well-being.
Interactive Discussion and Student Engagement
The workshop concluded with an engaging interactive session where participants openly discussed their personal concerns and queries. The speakers addressed these questions thoughtfully, fostering a supportive and stigma-free environment for conversations around mental health.
Strengthening Mental Health Awareness at DNLU Jabalpur
Project Manomitra reflects the ongoing commitment of Dharmashastra National Law University, Jabalpur to promote holistic development by prioritizing mental well-being alongside academic excellence. Through initiatives like this, Vidhimitra continues to strengthen awareness about mental health, encouraging students and staff to seek help without hesitation.
This Mental Health Awareness Workshop stands as a meaningful step toward building a healthier, more resilient academic community in Jabalpur.